How to be confident, by Jo Hemmings
27 October, 2022
Our insightful psychologist, Jo Hemmings, shares the science behind confidence and how you can take action to build your own...
Improve your sleep hygiene: our experts’ top tips for getting the best night’s sleep
15 July, 2022
Our treasured experts, psychologist Jo Hemmings and occupational therapist from The OT Service Kate Sheehan, share their top tips for...
How sleep (or a lack of) can affect mental health, by Jo Hemmings
11 July, 2022
We are thrilled to introduce Jo Hemmings as Stannah’s expert psychologist. Jo has a wealth of experience in behavioural psychology and...